Individual Coaching

"Rita helped me identify areas of improvement and gave me guidance on how to develop resilience within my own life."

 "Rita taught me to awaken positive traits I see in myself or have exhibited in the past. This insight will help me manage current and future stressors."

Personal coaching is customized specifically to your most important goals, interests, challenges, and needs. The goal of private sessions is to offer insight and assistance that will guide you towards actionable, positive changes that will affect all areas of your life.

Throughout the process we explore the long-standing attitudes and habits that have influenced your life. Armed with this insight, you will develop a workable plan to manage the challenges that come your way. As we uncover your resilient skills and attitudes, the building blocks to strengthening and maintaining your resiliency, we will work to reinforce the resilience skills and attitudes you do have, and develop the ones needed to help you achieve your goals, and meet the challenges you may encounter along the way.

Depending on your interests, goals and needs, personal coaching can focus on one or more of these areas:

• Career coaching – Advance in your career and/or transition to a new career
• Personal and professional development – Focuses on helping you perform and execute better at work
• Health and wellness – Breaking down the habits that serve you and the habits that don’t, understanding stress and its effects on your health, building resilience skills and attitudes
• Interpersonal relationships – Improving communication, conflict and emotional intelligence to enhance your relationship skills
• Work/life balance – Establishing healthy boundaries between work and personal life
• Achieving success – Developing the skills, mindsets and strategies needed to succeed and achieve their goals

Coaching is provided by phone or via Skype. (In-person sessions can also be arranged.)

Your Investment in Yourself - Coaching is a process and the duration of the coaching relationship varies depending on one's personal  preferences and needs. Ideally, you should consider a minimum commitment of three months. While this is not a requirement, most coaches agree that this initial commitment length is beneficial.

Still not sure if coaching is right for you? Contact Rita to arrange a 15-minute complimetary session.

PLATINUM PACKAGE: $575/month. Package includes: Register for Platinum Package Here!

• FOUR – 45-minute coaching sessions per month
• FOUR – 5 to 10-minute follow up calls in-between coaching sessions throughout the month during which we can address any questions, hurdles, or breakthroughs
• Unlimited email support to address any questions, hurdles, or breakthroughs 
• Copy of Live A FLourishing Life book and Relax and Flourish CD

PLATINUM PACKAGE PLUS!: $1,595/ three months. (SAVE $130!!)   Register for Platinum Package Plus! Here!

GOLD PACKAGE: $495/month. Package includes: Register for Gold Package Here!

• THREE – 45-minute coaching sessions per month
• THREE – 5 to 10-minute follow up calls in-between coaching sessions throughout the month during which we can address any questions, hurdles, or breakthroughs you’ve had
• Unlimited email support to address any questions, hurdles, or breakthroughs
• Copy of Live A FLourishing Life book and Relax and Flourish CD

GOLD PACKAGE PLUS: $1,295/ three months. (SAVE $190!!)   Register for Gold Package Plus! Here!

SUPPORT SESSIONS: $125/per session Register for Support Session Here!

• ONE – 45-minute coaching session available to clients who have completed a minimum of three months of private coaching and who wish to keep on track, or who have a highly specific concern to be addressed. 

Contact Rita for a free consultation to see which package is best for you.