ARE HABITS THAT DON'T SERVE YOU HOLDING YOU BACK?
Then it's time to Change Your Habitudes . . .
Tuesday, June 19, 2018
6:00 p.m. – 8:30 p.m.
Negative thinking patterns can limit the quality of life you desire.
Learn how to transcend those limitations to achieve your goals and get to that next level in your life.
At an early age we developed emotional habits and patterns — Habitudes— that influence how we perceive and move through our lives. Some Habitudes serve us, others do not. Regardless, these Habitudes determine the outcomes in our lives.
"Rita is a gifted speaker with a heart for helping others in their growth process. Her focus on personal fulfillment as a worthwhile goal is refreshing." ~ Laurie Nelson, Attendee, Habitudes 2.0 Workshop, April 2018)
So how do we change these Habitudes that do not serve us? How do we make the shift towards positive thoughts and actions? By exploring, breaking down, and understanding the Habitude process.
Change Your Habitudes 2.0 will:
- Examine habit formation and its effect on behavior
- Help you uncover the Negative Habitudes holding you back
- Examine key decisions that direct your actions
- Explore core beliefs and the choices that may not be serving you
- Offer strategies for releasing those negative thought patterns
"Opened my eyes for my future projects. Very interesting and informative." Joan Campanale, Attendee, Habitudes 2.0 Workshop, April 2018
You will also learn how to break the negative Habitude cycle through reframing using the process of Strategic Goal Mapping — a creative and graphic goal-mapping technique.
Strategic Goal Mapping (SGM) is a system I developed that incorporates the highly effective graphic technique of mind-mapping with a Habitude analysis action plan. By mapping out your Habitudes in a visual way, you connect thoughts, emotions and behaviors around a central goal and create an action plan that works.
"I thoroughly enjoyed this workshop and highly recommend it to anyone feeling stuck or ready to make changes in their life. . . . The genuineness of presentation; [Rita's] passion and energy is inspiring." Kristina LeDuc, attendee, Change Your Habitudes, Change Your Life Workshop, October 2017
Don’t miss out. Register for Change Your Habitudes 2.0 today!
About Rita Schiano: Resilience strategist and coach, speaker, and founder of Rita Schiano ~ Live A Flourishing Life, Rita has helped thousands of people build resilient leadership skills, manage stress, and develop strategies for tackling challenges and for accomplishing their most important goals, interests, and needs. Rita received her Strategic Intervention Coaching Certificate from Robbins-Madanes Training, the official life coach training school of Anthony Robbins.
Rita is the author of several books, including Live A Flourishing Life, a stress management and resilience-building process workbook; the critically-acclaimed, semi-autobiographical novel Painting The Invisible Man, and Sweet Bitter Love and articles for The Huffington Post / AOL Healthy Living, the Worcester Business Journal, and guest blogger for Psychology Today. She is a Professional Member of the National Speakers Association.