How To Live A Flourishing Life Process Workshop At Booklovers Gourmet

• 2-hour "How to Live A Flourishing Life" Workshop at Booklovers' Gourmet in Webster, MA
  

• Saturday, June 4, 2011, 10:00 a.m. - 12:00 p.m.

I will be presenting the 2-hour process workshop "How to Live A Flourishing Life" at Booklovers' Gourmet in Webster, MA.

In this process workshop, I will guide you through the "Live A Flourishing Life" workbook and show you how to go about developing your personal stress management and resilience-building (SMRB) plan.

During the workshop, we will:

• identify various types of stressors
• learn techniques to recognize when the body is under stress
• learn how to take action to metabolize stress hormones
• explore, uncover, and discover your stress triggers
• identify the characteristics and factors that make for resilient people
• discuss techniques for adopting and developing resilient skills and attitudes
• how to develop your SMRB plan

Your investment in better health and living a flourishing life...

Only $75.00 - price includes the workshop, the Live a Flourishing Life book and the Relax and Flourish CD!

Limited to 12 attendees. Registration is required.  And, of course, if you have any questions, feel free to contact me.

Hope to see you on June 4! Have a joyful day everyone...Rita

PS -  Pass the word along to your friends and family.... Invite them to join you on the road to living a more flourishing life!

PPS - Don't live in the Central Massachusetts area? Talk with me about how I can bring this program to your organization, business, retreat group, or community center. Contact me!