Relax and Flourish - CD

Inner calm is essential to living a flourishing life. This mindful breathing and progressive body relaxation program will help sustain mind-body awareness and guide you to a state inner peace and calm. Music and narration by Rita Schiano.

BONUS! Includes the Relax and Flourish Tracking Exercise  (a downloadable PDF file). Free!

Read about the book Live A Flourishing Life.