Stress Management for Caregivers
Many caregivers are considered to be "hidden patients," for they fail to notice the signs of stress in their own lives. With their attention so focused on the care and needs of their loved one, their own potentially harmful symptoms go unnoticed. The warning signs of stress can attack so subtly and lead to an increase in physical and mental health deterioration.
In this talk, I will focus on types of stressors predominant for caregivers, including:
- Techniques to recognize when the body is under stress
- Exploring, uncovering, and discovering caregiver stress triggers
- Identifying the characteristics and factors that make for resilience
- Techniques for adopting and developing resilient skills and attitudes
This presentation is held online via ZOOM and includes a Q & A session at the end.
Don’t miss out! Register for Stress Management for Caregivers today!