Relax and Flourish - MP3 Download
Inner calm is essential to living a flourishing life. This mindful breathing and progressive body relaxation program will help sustain mind-body awareness and guide you to a state inner peace and calm. Music and narration by Rita Schiano.
BONUS! Includes the Relax and Flourish Tracking Exercise (a downloadable PDF file). Free!
Read about the book Live A Flourishing Life.