Now Available Online!

Habitudes 2.0

Take Control of Your Life.

Change Your Habitudes, Change Your Life

in 3….2….1

Are you ready to take your life to the next level? You can do it in 3 … 2 …1!

3 weeks …. 2 hours …. 1 night each week. That’s right! In this new online version of Habitudes 2.0 you will learn how to Change Your Habitudes -- those persistent ways of thinking and acting that are holding you back! Negative thinking patterns can limit the quality of life you desire. Learning how to transcend those limitations is key to achieving your goals and getting to that next level in your life.

So how do we change these Habitudes that do not serve us? How do we make the shift towards positive thoughts and actions? By exploring, breaking down, and understanding the Habitude process. Here’s what we’ll cover:

Week 1:

  • Examine habit formation and its effect on behavior
  • Help you uncover the Negative Habitudes holding you back

Week 2:

  • The Six Basic Human Needs -- Which are driving you?   
  • Examine key decisions that direct your actions
  • Explore core beliefs and the choices that may not be serving you

Week 3:

  • Strategies for releasing those negative thought patterns
  • Breaking the cycle through reframing using the process of Strategic Goal Mapping — a creative and graphic goal-mapping technique.
  • Resilience strategies for strengthening the Positive Habitudes necessary to create the life you desire

"I thoroughly enjoyed this workshop and highly recommend it to anyone feeling stuck or ready to make changes in their life. . . . The genuineness of presentation; [Rita's] passion and energy is inspiring." Kristina LeDuc, attendee, Change Your Habitudes, Change Your Life Workshop

The workshop is held online via ZOOM. You do not need to download an app, simply login to the meeting link at start time. ZOOM enables us to have a live meeting with gallery view so we all can see one another, ask questions, respond to one another in real time, just as if we were together in a conference room!

"Rita is a gifted speaker with a heart for helping others in their growth process. Her focus on personal fulfillment as a worthwhile goal is refreshing."

~ Laurie Nelson, Attendee, Habitudes 2.0 Workshop

Class schedule:

Tuesday, February 18, 6:30 – 8:30 p.m.

Tuesday, February 25, 6:30 – 8:30 p.m.

Tuesday, March 3, 6:30 – 8:30 p.m.

INVESTMENT: $147.00 (Workshop and materials)

BONUS: Register by February 3, 2020 and receive one (1) free personal coaching session with Rita. A $95.00 value!

Don’t miss out. Register for Change Your Habitudes 2.0 today!


Inspirational and motivational quotes by Rita Schiano available as posters, T-shirts, framed prints, canvas, mugs, totes, and pillows through

inspirational message cards, magnets, Live A Flourisihing Life wristbands.

Autographed Copy and Free Shipping Today!

"This comprehensive guide to learning your obstacles on your road to success and happiness is based on the ancient philosophies of Greece. Written by a lifelong student and teacher of philosophy, its age-old authenticity is clothed in easy to understand modern terminology. In addition, the text is sprinkled throughout with quotations that illuminate her message as well as expand its understanding." ~ Tasha Halpert


In 2004, while researching the online archives of her hometown newspaper for a client, freelance writer Rita Schiano made a keying error -- a simple mistake that led her to a path she'd been avoiding most of her life; on a journey inside the world of her father, killed gangland-style more than two decades ago. Schiano turned that difficult journey into an engrossing novel. Painting The Invisible Man is a poignant, often hilarious coming of age story that explores the complex dynamics of growing up in an Italian family on the fringes of the Mafia.

"Painting The Invisible Man is a courageous book by a courageous writer." -- Anne D LeClaire, author of Listening Below The Noise, Entering Normal, and The Lavender Hour.


Autographed Copies Available!

A bittersweet love story that explores the fine line between compassion and co-dependence.

A mindful breathing and progressive body relaxation program.